Published on June 30th, 2017 | by Jonas A.
How To Hack Your Nervous System
Pull the air in through your nose all the way down into your belly, then exhale with your stomach first, using your diaphragm to push the air out of your lungs. This slow, steady breathing can help control your heart rate and allow your mind to relax.
When you meditate, you practice the art of mindfulness, which allows you to choose which thoughts you want to focus on. It enables you to choose how you respond to your feelings instead of blinding reacting to them. Different ways of meditating include counting, mantras, mindfulness, positive self-talk, and controlled breathing exercises.
It’s too hard to focus and be too easy and happy wheels demo productive to have recurring irrational thoughts when you suffer from stress (as most people do). It can also cause poor judgment and memory problems, and that’s certainly not Bulletproof. A good way to combat stress is to use meditation and breathing exercises.
Heart Rate Variability Training
HeartMath technologies (like the emWave2 or the Inner Balance ™ Sensor) use a tiny sensor to calculate your heart rate variability and warns you that you are showing signs of stress (perhaps before you even realize it). The sensor guides you to take deep breaths every five seconds as you listen to music or meditate to resume relaxed heart rate variability.